essay on health for class 5

Aug 23, 2011

Health is Wealth Essay for class 5 (378 words)

Health is wealth Essay For Class 2 (100 words)
Health is wealth Essay For Class 3 (150 words)
Health is wealth Essay For Class 4 (300 words)
Health is wealth Essay For Class 5 (400 words)
Health is Wealth. For class (Grade) 9, 10, 11 & 12

Health is wealth Standard Essay-Start to read below

Health is the state of being free from illness or injury. Good health is the biggest blessing. Health and fitness is the most precious possession of a human beings to live happily and in ecstasy.

* Tips of keeping us healthy and wealthy * How to control health without losing wealth * Symptoms steps before disease

Health means state of being well in body or mind. Wealth means riches or being rich. So what is more important health or wealth? Clearly health is superior parameter over wealth. But how to be remain healthy. You have to eat healthy food. Where from will the healthy food come at this market condition?

The answer is clear and straight way from money. Again we have reached on wealth. So we can see one is running behind other in a circular path. But only money is not important for being healthy. Peace and happiness is also attached for being healthy. So what does it means? The more wealth and more happiness cannot lead to good health. But sufficient wealth and sufficient happiness and peace can result healthiness. So the proverb is justified that "health is wealth". And wealth is not health but a parameter of health. Without money you cannot recover health. Try to earn some money for your health. So, do not spoil your health for earning more wealth.

Health is Wealth Essay

All of us are very much familiar with the proverb "Health is Wealth". But it is very unfortunate that we always remain attached very much to acquire wealth. Attached word is not justified, actually maximum of us are at a state of madness to achieve and satisfy our hunger of money. Health is not cared while dealing one`s target of becoming rich. It is only taken as a subject of life when one starts loosing health and enters into home of illness. Until this stage money was coming smartly and after becoming ill money starts to drain out. Net result becomes zero on monitory basis and negative on the scale of "Health is Wealth". That means there should be a balance of putting our life business. Health is above all priorities.

Tips of keeping us healthy and wealthy:

First of all we try to know the cause. What are bigger diseases ; which affect us and finally damage our life. These are Sugar, Blood Pressure, Headache, Indigestion diseases etc. I am not a doctor but have very much common sense about the killer reason of these diseases. Now I am telling a very top secret to keep us free from disease and to keep us completely healthy. It`s a killer tips what I am going to disclose here. Before knowing the tips we have to know the reason of today`s disease. It is tension, tension and tension. Tension is such a parameter of today lifestyle; which is producing these diseases in many cases. Stress is the physical and mental state of deviation from the natural condition of mind-set and body behaviour. Then how will you get rid from tension. First simple tip is that our sleep must be sound. To achieve this we must correct our metabolic activity. It is a medical term but is very simple to correct it by walking at least 4 km per day. Also remember one poetic (शायराना) lines for getting rid of tension- I lived simply, blown away every stress into smoke, I accepted my fate what I got. I forgot ..forgot..and forgot what I lost.

How to control health without losing wealth:

In absolute sense it will be very impractical to say that there is a magic of keeping oneself healthy. But there is guaranteed formula of remaining less affected from disease. Suppose if it is told to give a disease to someone then it is possible for small diseases only like loose motion, Malaria, cold etc. To give loose motion is very easy. Just give someone to eat rich, bad oil fry food. Similarly put someone among strong mosquitoes' area and it is sufficient to inject malaria in him. But if you say to give diabetes or blood pressure to someone then we have to carry out his life style badly at least for 10 to 15 years to give these diseases. That means main reason of bigger disease is bad life style. In the chain of disease lifestyle is two step ahead of disease. You cannot understand this, so see this equation.

Health is Wealth Essay for Class 2 (100 Words)

It is exceptionally true that Health is Wealth. As it is just our good health which remains with us in any bad or good conditions. No one in this world can help us in bad occasions. Along these lines, if our health is good, we can manage any bad conditions in our life. On the off chance that one isn't healthy, One would endure health related or different troubles in life as opposed to getting a charge out of life. So as to maintain good health we have to eat balanced foodstuff, we need to free hand exercise. outside fresh air, clean water, maintain the right posture of our body. Rest maintains tidiness and mental balance.

Health is Wealth Essay for Class 3 (150 Words)

The normal saying Health is Wealth belongs to everybody's life. Good health is the genuine wealth implies wealth which has the ability to help us generally. Good health is the most critical piece of our life without which we are imperfect and passing an unhealthy life. Good health is actually superior to wealth and different countless thing in this entire world.

For getting fit we have to maintain standard and healthy eating. We should pursue the routine like "Early to bed and early to rise makes a man healthy wealthy and wise", "Time and Tide waits for none". We should brush our teeth two times per day to keep our mouth perfect and free of illnesses. We should clean our hand with cleanser and water each time before eating. We should maintain our good personal hygiene to keep ourselves healthy. We should everyday clean up with new water and take a brisk morning walk to have some outside air.

Health is Wealth Essay for Class 4 (300 Words)

There is nothing in our life that is more important than good health. Without health, there is no happiness, no harmony, and no achievement. A person with poor health can't rejoice the fulfillment of being wealthy.

Health is more important than money. Money can't purchase health and happiness. However, a healthy person stays in a condition of joy and happiness.

A healthy person is totally free from any sickness or damage. A person with sound health enjoys stable health that additionally incorporates a healthy mental condition. Our health relies on a few variables, for example, nourishment, contamination, dozing propensities, mental condition, air, water, and daylight. Morning brisk walking and Physical activities are extremely useful for the wellness of our brain and body. We should take appropriate consideration of our health with the goal that we can make the most of our life's goal and satisfaction.

When we are sick or we would prefer not to play or work, our poor health denies us of sound rest and hunger. Life turns into a weight for one, who is always debilitated. Life has little appeal for him. He feels tired of life, continually whining around one thing or the other.

Then again, one with good health enjoys his life. A healthy person enjoys good nourishment and sound rest. For him the world is lovely and life is all delight.

A healthy person sings the wonder and glory of life and endeavors to understand his fantasies. He never grumbles. He is constantly upbeat and smiling. He might be poor, he may need to buckle down to procure his living, however, even the richest man would be envious about him for his good health.

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gud helped me alot

Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature. We should sleep well as it relaxes our body and reduces stress. We need to have a balanced diet and go for long, brisk walks. Our motto should be to keep our body clean in order to remain healthy. We must laugh more as laughing is a therapy and a secret of good health. The government should include integrated health programs into their public policies and control specific health problems.

thanks for Adding good points about health.

This is good for kids

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Essay for Class 5 in English | List of Essay Topics for Grade 5 Students

Essay Writing is a great piece of work to teach or Improve your Child’s Writing Skills. We are with you in this and compiled Essay for Class 5 in English covering frequently asked essay topics from different categories. Increase your vocabulary and develop a strong command over English by reading and practicing various Essay Writing Topics. The Content in the Sample Essays for 5th Std Students is written in a simple and easy to understand language. You can access both Short and Long Essays on the Most Common Topics and use them as a part of your competitions or speeches.

Essay Topics List for Class 5 Children

All the Essay Topics for Grade 5 Students are written in a simple language keeping in mind the student’s level of understanding. Access the Essay Writing Topics & Ideas for 5th Standard Children available through the quick links and tap on the respective topic you wish to see. By reading and writing using the Class 5 Essays you can improve your vocabulary as well as get uniqueness to write an essay on your own. By doing so you can learn how to put your thoughts into words.

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FAQs on Essay for Class 5

1. What is the best and simple way to write an essay?

The best way to write an essay is to jot down what you are going to write beforehand. Not just the Essay make sure you have a structure too in mind. This really helps and is the simplest thing to write an essay.

2. Where do I find Some Good Descriptive Essay Topics for Grade 5 Students?

You can find some Good Descriptive Essay Topics for Grade 5 Students on our page.

3. What Should a Good Essay Have?

A good essay should have a bang-on opening statement that draw’s the attention of the users followed by a thesis statement and then a conclusion or a closing statement supporting your ideas. The Idea of each paragraph should be well explained and try considering examples too in between.

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Essay on Health | Health Essay for Students and Children in English

October 21, 2024 by Prasanna

Essay on Health: The World Health Organization defines health as a state of mental, physical, and social well-being, and not merely physical well-being. Individuals who are healthy in mind are automatically healthy in their bodies. Good health is man’s greatest possession. A healthy person is one who can function up to his optimal capacity without any difficulty. Good health facilitates a lot of other body processes. Good health helps us to handle stress and combat with increasing pressures.

To help students in writing academic essays and give speeches, we have provided long and short essays on health in this article. We have also added ten lines about fitness so that children can easily take part in competitions and win prizes.

You can read more Essay Writing about articles, events, people, sports, technology many more.

Long and Short Essays on Health for Students and Kids in English

Given below is one brief essay on health, consisting of 500 words and one short essay of 100-150 words.

Long Essay on Health in English 500 words

Essay on Health is usually given to classes 7, 8, 9, and 10.

The world is going through rapid changes, and the only constant thing that is in our hands is our health. Being healthy is a choice. Specific guidelines are there to maintain good health, but in the end, it is individual effort and determination. Good health is essential for having a pro-active and fully functioning life. Man is a social animal, and good health ensures social survival. Health, besides being personal, is also social. A healthy person can bring positive changes in society. It is not an end to itself but also the key to creating a better and more reformed community.

Health can be of varied types; physical, emotional, mental, social, spiritual, and sexual health is some of them. Distress can cause neurotic disorders, and healthy people are less likely to fall prey to them. Physical health refers to the bodily well-being of individuals. It involves maintaining a healthy lifestyle. An individual who follows a balanced diet, replenished with carbohydrates, proteins, fats, vitamins, and minerals, in adequate quantities, usually has better immunity. Health is Wealth means good health is the real treasure. A healthy life enables one to remain positive and face all life challenges.

Physical health requires few dedicated efforts, including regular exercise and consumption of a lot of water. Water regulates all our body processes, reduces chances for zits and pimples, and ensures regular bowel movements. Exercises like brisk walking, running, cycling, and skipping help in maintaining proper body weight.

Even if an individual has specific issues like heart diseases, he must know the required guidelines. The guidelines involve not eating very oily food, avoiding junk food, and so on. A diabetic person must adhere to the doctor’s instructions and consume minimum sugar. Children should eat more proteins as they are body-building nutrients. Physical health is essential for a long and pleasant lifespan.

Mental health refers to our emotional and psychological well-being. Mental health has a significant impact on our thoughts, behaviors, and attitude. It is essential to give equal attention to our mental health as its effects are grave. Society has a significant impact on an individual’s mental health. Societal pressures about getting jobs and getting significantly married affect our peace of mind. In addition to false standards of beauty imposed on us, harmful and hurtful remarks regarding someone’s body and various unnecessary criticisms take a toll on our mental health.

Teenagers are very susceptible to depression and anxiety as they go through the troubled adolescent period. Adults expect them to take up responsibilities all of a sudden, and they cannot cope up with their expectations. Hence, they suffer from an identity crisis as they cannot comprehend the roles that they should play.

Adolescents often fall under peer pressure and take to bad habits like drugs, alcohol, which makes them unfocused. Retired individuals also suffer from loneliness and depression as they feel that they have lost their prominence in the family. Heavy workload and pressure to meet deadlines, merged with an unhealthy workplace environment may also affect mental health.

It is essential to create a positive environment around yourself to counter the negativity. Cutting off toxic people is the right way of having better mental health. Above everything, we must choose happiness and optimism as the guiding principles of our life.

Short Essay on Health in English 150 words

Essay on Health is usually given to classes 1, 2, 3, 4, 5, and 6.

It is healthy to start by taking a simple resolve that we will love and care for ourselves. There are few fixed ways of maintaining good health, but it is a subject that demands maximum exploration. Individuals have varied needs, and thus, different measures might work for different people. Starting each day with some free-hand exercise like jogging or running ensures proper blood circulation in the body.

Yoga can be a very healthy way of taking your mind off hectic schedules and focus on your spiritual transcendence. One must consume meals at regular intervals and not skip meals, which leads to indigestion and weight gain. Most importantly, keeping a part of your day as “me time” will help to reduce stress. Being healthy facilitates our productivity and ensures that we lead fulfilling lives.

10 Lines on Essay on Health in English

Health is a state of physical, mental, and social well-being and is very important for success and survival.
It is essential to be healthy as it affects our productivity and performance.
Adolescents who struggle with meeting expectations often face mental health issues. The only way of solving it is to talk to them and help them understand their roles.
Toxicity in the environment can harm a person’s health to a great extent. It is essential to create our safety circles and vent our innermost thoughts.
A healthy lifestyle includes eating healthy and consuming green leafy vegetables, fish, meat, and eggs that are high in protein and minerals to help in maintaining good health.
Water is an essential portion of our diet and helps in every biological process. Drinking water ensures clearer skin.
Choosing optimism helps in having stable mental health. One must do what he likes to do and thrive in his sphere.
Creative get-away like painting, drawing, listening to soothing music, help in being healthy.
A proper sleep schedule with a minimum of 8 hours of sleep is essential for being healthy.
Regular check-ups help in preventing grave illnesses and ensure good health.

FAQ’s on Essay on Health

Question 1. What are some ways of being healthy?

Answer: Ways of being healthy to include following a balanced diet, going for regular check-ups, and maintaining a proper sleep schedule.

Question 2. What are some interesting health facts?

Answer: Laughing is a perfect way of regulating blood circulation. Laughter therapy helps in controlling anger and having better mental health.

Question 3. What is social health?

Answer: Social health involves having a positive atmosphere around you and being with those who make you genuinely happy and inspire you.

Question 4. Can mental health affect our physical health?

Answer: Yes, people suffering from depression often have insomnia, and the lousy sleep schedule takes a toll on their health.

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Essay on Health for Children and Students

Table of Contents

Health refers to a person’s physical, mental and social well being. A person is said to be enjoying good health when he is devoid of any physical ailments, mental stress and enjoys good interpersonal relationships.

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Target Exam ---

The definition of health has evolved over the decades. While earlier it only referred to the physical well being of a person, it refers to a state when a person is enjoying good mental health, is spiritually awakened and has a good social standing. Here are some essays on health of varying lengths to help you with the topic in your exam. You can select any health essay according to your need.

Long and Short Essay on Health in English

Health Essay in 200 words

Contrary to the popular notion, health does not just means being physically fit and devoid of any ailments, it also means the overall well being of a person. It includes being mentally and emotionally strong, possessing healthy inter-personal relationships, having good cognitive skills and being spiritually awakened.

Being healthy is not a state; it is a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet for two days a week and hog on junk for the rest and still be healthy. Similarly, you cannot sleep for 24 hours on the same day and stay awake for the next three days. It is essential to maintain a healthy lifestyle to stay in good shape and enjoy good health. In addition to having a rich diet full of nutrients one must also have adequate sleep and exercise on a daily basis to maintain health.

It is also essential to surround oneself with people who bring in positivity and encourage you to bring out the best in you rather than pulling you down. Besides being socially active and maintaining good relations with people, it is also essential to look within. Squeeze in some time each day to sit all by yourself to understand your needs better and take your life in the right direction. This is a crucial step in keeping your overall health intact.

Health Essay in 300 words

“Health is wealth not just about what you’re eating. It’s also about what you’re thinking and saying.” Generally, a person is said to be enjoying good health when he is mentally and physically fit. However, health has more to it. The modern definition of health includes various other aspects that need to be kept intact to enjoy a healthy life.

Health Essay in 400 words

Health is wealth the name given to the state where a person is physically and mentally fit, has good interpersonal relationships and is spiritually awakened . One must take utmost care of every aspect of his health to enjoy a wholesome living.

Techniques to Optimize Health

Here are a few simple techniques to help optimize health:

Follow Healthy Diet Plan

The first step towards maintaining good health is wealth to have a diet rich in various micronutrients. Your diet must especially include fresh fruits and green leafy vegetables. Also have pulses, eggs and dairy products that help in your overall growth and cereals that render energy to keep you going throughout the day.

Take Proper Rest

It is essential to give your body adequate rest to stay healthy and retain energy to work. Sleeping for 8 hours a day is a must for this. In no case should you compromise on your sleep. Lack of sleep leaves you lethargic and drains you both physically and mentally.

It is suggested to take out at least half an hour from your daily schedule to indulge in any physical exercise of your choice. You may try brisk walking, jogging, swimming, cycling, yoga or any other exercise of your choice. This keeps you physically fit and is also a great way to relax your mind.

Play Brain Games

As important as it is for you to indulge in physical exercise, it is equally important for you to play brain games. These are good for your cognitive health.

Meditation is a great way to calm your mind and sit in self introspection. It takes you to a higher state and gives more clarity of thoughts.

Surround Yourself with Positive People

It is essential for you to surround yourself with positive people. Be with those with whom you can indulge in healthy and meaningful discussions and also those who bring out the best in you rather than discouraging you. This is good for your emotional as well as social health.

Go for Routine Check-up

It is a good idea to enrol for annual health check-up. Precaution is always better than cure. So if you see any kind of deficiencies or any such issue in the report you can seek medical help and cure it just in time before it escalates.

Today, people are so caught up in the rat race that they forget to take care of their health. It is essential to understand that health comes first. One must follow the aforementioned points to optimize health and live joyfully.

Health Essay in 500 words

Health is a state of physical, mental and social well-being. Health is of prime importance and everything else comes later. Maintaining good health depends on a number of factors including the air we breathe, the water we drink, the food we eat, the kind of people we deal with and the amount of exercise we indulge in.

Mental Health is as Important as Physical Health

While a lot of importance is given on being physically fit from a person’s early years itself, many people overlook the need and importance to stay emotionally and mentally strong. It is time people should understand how important it is to maintain mental health and work in that direction.

Parents are often seen giving importance to the food their children should eat and the level of hygiene that needs to be maintained to ensure their physical health. Many moms are seen showing concern over their children’s eating habits. They force their children to have food using different means to keep them physically fit and energetic. But we have seldom seen anyone who pays as much attention to understand as to what is going on in their child’s mind. Parents often give instructions to their kids to get tasks done but do not try to analyse as to why their child is avoiding or denying something. Spending time with children and catering to their emotional needs is as important as feeding them.

This does not only hold good for children but for people of every age. Each individual should give as much importance to his mental and emotional health as he gives to his physical well being. It is the lack of this that is giving rise to problems such as depression, hypertension and stress.

Healthcare in India

There is no National health insurance system for the citizens of India. This is the reason why the private sector is the main healthcare provider in the country. While there are government hospitals at many places in the country where the diagnoses is done for free and people are also given access to free medicines, many people hesitate visiting these facilities due to lack of hygiene. Also, since these offer free services there is a lot of waiting here.

The government must work upon maintaining these facilities and should also set up more of these so that the needs of every citizen can be catered to. The common man in India requires bearing huge healthcare expenses. Most of the savings made by them are spent in taking care of their family’s health. Those who buy healthcare insurance also need to spend amount from their pocket when it comes to undergoing various treatments as there are loopholes in these policies.

There is so much competition at every step in life. Each person wants to outshine the other, be it at the school or college level or at maintaining a lifestyle later in life and their health takes a backseat. People must recognize the fact that health comes first. It is only when we are healthy we can work better on other aspects in life. The government must also provide good healthcare facilities for the betterment of the country.

Health Essay in 600 words

Health was initially known as a state in which a person was mentally and physically fit. It was said to be disrupted when a person fell sick or suffered from other physical ailments. However, over the decades, the definition of health has undergone change and it covers a broader perspective now.

Different Components of Health

There are basically five components of health. A person is considered to be healthy when all these are in check. Here is a look at these components:

Physical Health

Physical Health is being physically fit, devoid of any illness or disease. Good physical health promotes longer life span.

How to Maintain Physical Health?

Follow a proper diet plan that includes all the essential micronutrients
Lower the consumption of oily, sugary and junk food
Avoid smoking, drinking and taking drugs
Take adequate sleep daily
Exercise regularly
Go for regular health check-up
Mental and Emotional Health

It includes the psychological and emotional well being of a person. Our mental health basically impacts the way we feel, think and handle different situations. Keeping mental health in check is as important as keeping physical health intact.

How to Maintain Mental and Emotional Health?

Take care of your physical health
Value and respect yourself
Surround yourself with good and positive people
Indulge in Exercise
Learn ways to deal with stress
Social Health

Social health is a person’s ability to build and maintain satisfying interpersonal relationships with his/ her friends, neighbours, relatives and others in the society. It also refers to a person’s ability to act appropriately and adapt to different social situations.

How to Maintain Social Health?

Groom yourself
Learn good communication skills to communicate effectively
Be friendly and positive
Learn the art of anger management
Attend social gatherings
Be a good listener
Cognitive Health

When a person’s brain can perform all the mental processes efficiently he/ she is said to enjoy good cognitive health. The processes and activities involve learning new things, good judgement, efficient use of language to communicate your point and strong intuition.

How to Maintain Cognitive Health?

Eat healthy
Take 8 hours of sleep each day
Have herbs such as Brahmi, Aahwagandha and Calamus to boost brain power
Play brain games such as chess, Sudoku, word puzzles, etc
Indulge in meaningful discussions
Don’t multitask
Spiritual Health

It is basically establishing a sense of connection with a person’s inner self to understand the meaning of life. Keeping the spiritual health intact helps a person become more positive, patient and sorted in life.

How to Maintain Spiritual Health?

Take out time to sit in self-introspection for some time each day.
Take a diary and pen down your thoughts if you can’t concentrate while thinking
Practice deep breathing
Practice Yoga

What is Cultural Health?

It is basically an education discipline that educates about the appropriate cultural information. It refers to intra or inter-cultural competence which is required to establish effective cross-cultural communication.

This is divided into four categories:

National : It focuses on cultural literacy regarding values, principles and interests of the nation a person belongs to.
Medical : It focuses on the cultural competency of medical representatives and organizations.
Ethnic : It focuses on cultural literacy regarding values, principles and interests of the ethnic group a person belongs to.
Education : It focuses on the cultural literacy of the students and professionals. Many schools have started incorporating it in their curriculum.

Health doesn’t only mean your physical and mental health it comprises of various other elements as discussed above. While good physical health lays the basis for a healthy life, you must keep all the other health components intact to enjoy a wholesome life.

Related Information on Health

Essay on Health FAQs

What is health and wealth.

Health refers to overall physical and mental well-being. Wealth refers to having a lot of money or valuable resources.

What is a health short essay?

A health short essay is a brief piece of writing about topics related to physical or mental health.

What is the essay of health is wealth?

The essay on 'health is wealth' emphasizes that good health is as valuable as money and is essential for a happy life.

Why is health and wealth important?

Health is crucial for a good quality of life, and wealth helps in fulfilling needs and achieving comfort. Both are important for a balanced life.

What is the best health topic?

The best health topic depends on your interest but can include mental health, nutrition, or exercise.

What is a good health essay?

A good health essay is well-researched, clear, and discusses important aspects of health in an engaging way.

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Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Health Awareness Essay

Introduction.

When our children fall sick, we immediately call a doctor or rush to a nearby hospital. These children are lucky because they have ample means and resources to get themselves treated. Do you know that some unfortunate ones do not realise that they are ill and deny treatment? Here lies the importance of the health awareness essay, as it will help our kids to understand the issues that revolve around health.

Although we have an efficient healthcare system, it is disheartening to know that every citizen does not get access to it. People fail to comprehend health issues in them and eventually do not receive treatment on time. Through this short essay on health awareness, we can familiarise ourselves with such issues and see how we can create health awareness.

Related essay: World Health Day essay

Importance of Health Awareness

Even while we do not have any illness or injury, it is essential to do a thorough checkup to identify any serious problems in our health. Maintaining good health is important for all, which is emphasised in this health awareness essay.

Though we stress that health is wealth, not everyone pays much attention to it. A slight delay in treatment or simple carelessness could cost your life, and this is why people should have proper health awareness. The short essay on health awareness focuses on how we can prevent the issues of lack of treatment or healthcare facilities.

Some people do not know if they have any diseases, and they continue living in ignorance till their health situation turns severe. Hence, it is necessary that we educate them about different diseases, their symptoms and treatment options, as well as raise their awareness about health. In this way, they will be motivated to make the right decisions regarding their health.

Ways to Raise Health Awareness

As we have discussed the importance of health awareness in the previous section, we will now see how we can raise awareness of this topic through the short essay on health awareness. We might have come across many awareness days like World AIDS Day, World Polio Day, World Hepatitis Day etc., each year, which are aimed to promote health and call attention to various health problems. These awareness programmes impart a better understanding of several communicable diseases and how we can prevent them.

The health awareness essay also highlights the significance of making people realise the value of physical, mental and social health. While it is easy for us to discover physical health problems through symptoms, mental health awareness is often overlooked. Organising campaigns is an effective way to raise awareness among people. Through vaccination drives and by arranging workshops and seminars, we can reach people and inspire them to improve their lifestyles and habits for their good health.

The short essay on health awareness can be a learning tool for children to understand more about the topic. To discover more interesting essays from BYJU’S, keep an eye on our website.

Frequently Asked Questions on Health Awareness Essay

What is meant by health awareness.

In basic terms, health awareness is the knowledge regarding one’s health. It can be described as the awareness of various health problems, symptoms and treatment options.

What is the significance of the health awareness essay for children?

The health awareness essay will be useful for children to know about various health concerns and preventive measures, which will empower them to keep themselves healthy by following the right regime.

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Home — Essay Samples — Nursing & Health — Childhood Obesity — Importance Of Good Health

Importance of Good Health

Categories: Childhood Obesity

About this sample

Words: 649 |

Updated: 15 November, 2024

Words: 649 | Page: 1 | 4 min read

Living a healthy lifestyle: why bother, mental well-being: the unsung hero, society benefits too, conclusion: making health a priority.

Anderson & Kim (2021) – Health Benefits in Society.
Smith & Jones (2020) – Chronic Disease Prevention through Exercise.
Harris & Wang (2018) – Mental Health Benefits from Physical Activity.
Brown et al. (2019) – Nutritional Impacts on Obesity Prevention.
White et al. (2020) – Brain Function Enhancement through Diet.
Johnson & Lee (2021) – Cognitive Function Improvement via Sleep.

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